Lactose-free milks, including soy milk and rice milk, are good sources of calcium for kids who are lactose intolerant. Some green, leafy vegetables also contain… Read More »How to get Calcium from Non Dairy Foods
Signs your child is lactose intolerant If your child is intolerant, the more lactose he or she consumes, the more symptoms he or she will… Read More »5 signs your child is lactose intolerant
1 ounce of provolone, swizz, muenster, and cheddar cheese have almost as much calcium as a cup of milk.
In the United States, about 36 percent of people have lactose malabsorption (intolerance). -Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
“45 million people are in the US are lactose intolerant. ” – National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
These dairy-free alternatives taste like the real thing. Cream cheese has always been a staple in my kitchen. This tangy, creamy spread is incredibly versatile… Read More »Non Dairy Cream Cheeses That Don’t Suck
By Melissa Kravitz Not being able to eat ice cream, cheese and all the dairy pleasures of the world is a sad, sad thing. Luckily… Read More »Reviewed: Lactaid Fast Acting – Does it really work?
Ingredients 1 prepared refrigerated pie crust 1 oz cooked bacon, sliced into strips. About 6 slices 3 lg. eggs 3 lg. egg whites 1 c… Read More »Quiche Lorraine Recipe With Lactose Free Milk
If you have one of these four symptoms, you might want to consider ditching dairy. With your run of the mill food allergy, it’s usually… Read More »How To Know If You’re Lactose Intolerant
Like the fact that even if you’re not lactose intolerant now, there’s a good chance you will be some day. Even though you likely guzzled… Read More »8 Things No One Ever Tells You About Being Lactose Intolerant
A little bit of yogurt can go along way—for your health and your taste buds. Yogurt contains live probiotics which assists the body with digestion.… Read More »The Best Yogurt for Lactose Intolerance at Walmart
Maybe you were born with it, maybe you had it thrust upon you, but either way lactose intolerance is a big freaking deal if there… Read More »Cheeses You Didn’t Know You Can Eat if You’re Lactose Intolerant
If you’re lactose intolerant, eating foods with high levels of lactose can cause gas, bloating, and stomach pain. Luckily, some cheeses work on a low-lactose… Read More »9 Cheeses You NEED to Eat If You’re Lactose Intolerant