Big Dairy Substitutions List
The goal here is to show common substitutions that are generally available in major grocery stores. These are all based on my experience if you… Read More »Big Dairy Substitutions List
The goal here is to show common substitutions that are generally available in major grocery stores. These are all based on my experience if you… Read More »Big Dairy Substitutions List
Different types of dairy contain different amounts of lactose, and every body deals with lactose differently. Some people can tolerate a little, while others can… Read More »How much lactose is in my food?
Lactose-free milks, including soy milk and rice milk, are good sources of calcium for kids who are lactose intolerant. Some green, leafy vegetables also contain… Read More »How to get Calcium from Non Dairy Foods
Signs your child is lactose intolerant If your child is intolerant, the more lactose he or she consumes, the more symptoms he or she will… Read More »5 signs your child is lactose intolerant
1 ounce of provolone, swizz, muenster, and cheddar cheese have almost as much calcium as a cup of milk.
How do you get calcium and vitamin D if you don’t drink milk? First talk with your child’s provider about what products or diet changes… Read More »What about Calcium and Vitamin D?
In the United States, about 36 percent of people have lactose malabsorption (intolerance). -Source: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
“45 million people are in the US are lactose intolerant. ” – National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
There are several things you can still eat. Many people can to digest small amounts of dairy with no problem. If that’s not you you’ll… Read More »What Can I Eat Basics & Intro
These dairy-free alternatives taste like the real thing. Cream cheese has always been a staple in my kitchen. This tangy, creamy spread is incredibly versatile… Read More »Non Dairy Cream Cheeses That Don’t Suck
By Melissa Kravitz Not being able to eat ice cream, cheese and all the dairy pleasures of the world is a sad, sad thing. Luckily… Read More »Reviewed: Lactaid Fast Acting – Does it really work?
Dairy-Free Replacements for Baking, Cooking, and Spreading Butter is probably the most frequently used dairy product in classic cooking and baking recipes, but it isn’t great… Read More »The Best Butter Substitutes
Spinach and red sweet pepper lend a colorful twist to scalloped potatoes. Yield: 10 servings; Prep Time: 25 minutes; Cook Time: 20 minutes; Total Time:… Read More »Scalloped New Potatoes
Ingredients 2 T Olive Oil 2 T Butter 1 T Chopped Garlic 4 T Flour 1 c Lactaid® Whole Milk 1 c Chicken Broth 1… Read More »Alfredo Sauce with Lactaid®
Ingredients 4 medium Russet potatoes, peeled and cut into 2″ chunks 2 tablespoons butter 2 tablespoons plain Greek yogurt about 3/4 cup Lactaid milk (2%… Read More »Mashed Potatoes Recipe
Ingredients 1 prepared refrigerated pie crust 1 oz cooked bacon, sliced into strips. About 6 slices 3 lg. eggs 3 lg. egg whites 1 c… Read More »Quiche Lorraine Recipe With Lactose Free Milk
Recipe by: Makers of LACTAID® Brand Products Regardless of what time of day these pancakes are served, they are always a hit. What could be… Read More »Banana Pancakes
Recipe by: Makers of LACTAID® Brand Products Once you try this oven-baked French toast, you’ll never make it the old way again. On a griddle… Read More »Baked French Toast with Orange Syrup
The best way to avoid suffering these symptoms is a lactase pill, a substitute for the lactose-digesting enzyme that your body lacks. Or to avoid… Read More »How to make your LI Symptoms Worse
The symptoms of lactose Intolerance (LI) are diarrhea, flatulence, borborygmi (the noisy rumbling of air moving through the intestines), cramps, bloating, and sometimes vomiting. You… Read More »LI Symptoms – What Really Happening
Whey is the liquid part of milk, everything that is left over when curds form during cheese-making. That’s right, whey is what used to be… Read More »Whey Too Scary
Products Apple Butter (and all other fruit “butters”) Butter Bean Butter Clam Buttercup or Butternut Squash Butterfish Butterhead Lettuce Cocoa Butter (and all other vegetable… Read More »Sounds like Milk but it’s Not
Almost all mammals have lactose in their milk. Check out how much. Type of Animal Lactose Percentage Human 6.2-7.5% Buffalo 5.2% Camel 3.3-5.0% Cat 4.8-4.9%… Read More »Animals and Milk
If you have one of these four symptoms, you might want to consider ditching dairy. With your run of the mill food allergy, it’s usually… Read More »How To Know If You’re Lactose Intolerant
Like the fact that even if you’re not lactose intolerant now, there’s a good chance you will be some day. Even though you likely guzzled… Read More »8 Things No One Ever Tells You About Being Lactose Intolerant
A little bit of yogurt can go along way—for your health and your taste buds. Yogurt contains live probiotics which assists the body with digestion.… Read More »The Best Yogurt for Lactose Intolerance at Walmart
Maybe you were born with it, maybe you had it thrust upon you, but either way lactose intolerance is a big freaking deal if there… Read More »Cheeses You Didn’t Know You Can Eat if You’re Lactose Intolerant
If you’re lactose intolerant, eating foods with high levels of lactose can cause gas, bloating, and stomach pain. Luckily, some cheeses work on a low-lactose… Read More »9 Cheeses You NEED to Eat If You’re Lactose Intolerant
Are there any cheeses that should be avoided outright? Yup! Fresh cheeses, and those with a lot of curds, tend to have the highest lactose… Read More »Avoid this Cheese!
Lactose or dairy-free? Here are seven surprising things you CAN eat. In today’s food culture, finding the right foods for your particular diet is easier… Read More »7 Unbelievable Dairy Free Foods
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