Getting adequate nutrition while also being lactose intolerant (LI) can have its challenges. Understandably, many of us are actively avoiding dairy. As a result, lactose… Read More »Can Lactose Intolerance Cause Nutritional Complications?
What is Lactose Intolerance
If you have chronic digestive issues it may be hard to determine what the root cause is. Even worse, if you have lactose intolerance and… Read More »Blood in Stool? Lactose Intolerance, Crohn’s Disease?
Why should we not view lactose intolerance as a disease in adult humans? Well it’s not really a disease, it’s just the dietary absence of… Read More »Why should we not view lactose intolerance as a disease in adult humans?
If you have one of these four symptoms, you might want to consider ditching dairy. With your run of the mill food allergy, it’s usually… Read More »How To Know If You’re Lactose Intolerant
You have terrible stomach pain a few hours after eating. You are gassy and bloated. You are experiencing bouts of diarrhea. You must be lactose… Read More »Is It Lactose Intolerance or Something Else?
Nothing is as embarrassing or humiliating as having to jump up from the table and make a mad dash to the bathroom, especially if you… Read More »How to Live with Lactose Intolerance Symptoms
A diagnosis of lactose intolerance isn’t life-threatening but can cause some concern for the individual suffering from symptoms. Not being able to eat or drink foods containing lactose without suffering uncomfortable side effects can be daunting. Life style changes must be made in order to live more comfortably.Read More »Diagnosing Lactose Intolerance
Yes, lactose intolerance can occur at any time, any age. Though normally found in babies and children, the inability to tolerate any product containing lactose can happen quite suddenly, or gradually, over time. There are several factors which may cause this problem in adulthood. Getting older may bring about primary lactose intolerance, a condition that becomes more evident as people begin eating diets that contain little or no milk products, causing a decrease in lactase being made in their body. This is a very common occurrence.Read More »Can Lactose Intolerance Strike at Any Age?
Even if you have never had digestive issues before, you may recently noticed that your stomach just can’t tolerate certain foods. You may find that strange and be wondering what is actually going on. It seems that that ice cream you love so much just doesn’t “agree” with you any more, or the milk you drink daily has an unpleasant effect. Maybe you are running for the bathroom a few minutes to a couple of hours after a meal and having explosive bouts of diarrhea. Read More »Signs You May Be Lactose Intolerant