Is it real milk? Does lactose-free milk have health risks? If you’re lactose intolerant and have avoided dairy like the plague, the words “lactose-free milk”… Read More »Do You Know the Health Risks of Lactose Free Milk?
Are there any deviled egg recipes that don’t have mayo? Yes, there are. Unfortunately many of deviled egg recipes replace mayo with dairy or lactose.… Read More »How to Make Deviled Egg Recipes without Mayo
As much as 70 percent of the world have a hard time digesting dairy. To make things more challenging, dairy is in nearly everything. Avoiding… Read More »The Lactose Intolerant Medications You Need To Know
If you have chronic digestive issues it may be hard to determine what the root cause is. Even worse, if you have lactose intolerance and… Read More »Blood in Stool? Lactose Intolerance, Crohn’s Disease?
Lactose intolerance is very common in African American communities. Studies estimate that 75% of African Americans are lactose intolerant. Lactose intolerance can bring a world… Read More »How to Survive Lactose Intolerance and be African American
Creams, be it heavy cream, sour cream, coffee creamer, are a popular ingredient in many dishes, drinks and desserts, which could make navigating this area… Read More »Does Heavy Cream Have Lactose? 4 Things to Know
Lactose Intolerance is not a serious medical problem, and it is very common. In simple terms, it is a condition in which an individual is… Read More »Lactose Intolerant? What You Need to Know!
When it comes to deciding on what pills to purchase it can be a challenging. We review the best lactase supplements to help lactose intolerant… Read More »The Best Lactase Supplements to Help Lactose Intolerant People
The holidays are a time for conveniently forgetting about your diet and indulging in the rich, buttery foods that you don’t encounter any other time… Read More »How to be Lactose Intolerant and Have Holidays + Recipes
If you are lactose intolerant, the food world can be scary to navigate. Eat the wrong thing, and your tummy will definitely let you know!… Read More »Lactose Intolerance: 8 Things You Need to Consider
What comes to mind when you first find out you’re lactose intolerant? For most people, it is an immediate panic that they can no longer… Read More »Does Chocolate Have Dairy? The Ultimate Guide
Picture this: you’re out on the town at a nice dinner with your friends and family. Everyone enjoyed decadent queso dip and spinach artichoke dip… Read More »12 Steps to a Great Restaurant Experience
Throughout history, chocolate was reserved for royalty and the rich. It was primarily consumed in liquid form and was even used as currency. Today, chocolate… Read More »Who Else Wants a Chocolate Dairy Free Snack?
Ice cream is there for the birthday parties and the late-night bathtub soaks. Ice cream is for the straight-A report cards and for the ouchies… Read More »Lactose Intolerance Desserts: Haagen-Dazs Ice Cream
When you lactose intolerant finding the perfect milk substitute can seem overwhelming. Alas, it doesn’t have to be. The trial and error game stops here.… Read More »Almond Milk Califia: 5 Reasons It’s Awesome
When asked about the meaning of life the great sages replied, “Cheese is the meaning of life.” OK, you caught me, they didn’t say that.… Read More »10 Reasons This is the Cheese with Least Lactose
The question you want to answer is, does mayo have dairy? But first let’s explore why mayo (mayonnaise) is awesome and why it may have… Read More »Does Mayo Have Dairy? An Exciting Truth
Why should we not view lactose intolerance as a disease in adult humans? Well it’s not really a disease, it’s just the dietary absence of… Read More »Why should we not view lactose intolerance as a disease in adult humans?