Avoid this Cheese!

Are there any cheeses that should be avoided outright?

Yup! Fresh cheeses, and those with a lot of curds, tend to have the highest lactose percentages. Here are the main culprits:

Feta: Approx. 4.1% average lactose

Ricotta: 0.2-5.1% lactose range

Colby: 1.6-5.2% lactose range

American: 1.6-5.2% lactose range

Velveeta: Approx. 9.3% average lactose 

American (pasteurized): 0-14.2% lactose range