Stress! I love soul food but I’m lactose intolerant! If that’s you, don’t worry. We have the answers. Did you know studies estimate 75% of… Read More »Lactose Intolerant But Love Soul Food? We’re Here For You.
Wendy’s introduced their original Frosty to their customers when they opened in 1969. Initially, it only came in one flavor, light chocolate. This flavor was… Read More »Wendy’s Frostys Recipe – Dairy Free Version
Adults aren’t the only ones who can have difficulties with lactose intolerance. Dairy can be a downer for kids as well! Kids who are lactose… Read More »Top 21 Proven Lactaid Recipes Your Kids Will Love!
Whether you’re celebrating a birthday or just need that perfect sweet treat, making your own cake is just what you need right now. We have… Read More »23 Cakes, Lactose Free Recipes, What More Can You Want?
When you wake up in the morning it is nice to be able to go to the fridge and pull out a pre-made casserole that… Read More »19 Dairy Free Breakfast Casserole Recipes + Hash Browns
We won’t sugar coat it – finding out that you’re lactose intolerant sucks. You have to think twice as hard about everything you eat, while… Read More »31 Awesome Lactose Intolerance Recipes Just For You
Picture this: you’re ten years old at your local county fair and the smell of a freshly fried funnel cake hits your nose. You wait… Read More »8 Awesome Funnel Cake Recipes Without Milk
French toast: breakfast of champions. This seemingly fancy breakfast is made by dipping a slice of bread into batter, then frying it. Top it with… Read More »10 Easy French Toast Recipes Without Milk
Are there any deviled egg recipes that don’t have mayo? Yes, there are. Unfortunately many of deviled egg recipes replace mayo with dairy or lactose.… Read More »How to Make Deviled Egg Recipes without Mayo
Lactose intolerance is very common in African American communities. Studies estimate that 75% of African Americans are lactose intolerant. Lactose intolerance can bring a world… Read More »How to Survive Lactose Intolerance and be African American
The holidays are a time for conveniently forgetting about your diet and indulging in the rich, buttery foods that you don’t encounter any other time… Read More »How to be Lactose Intolerant and Have Holidays + Recipes
Ingredients 1 prepared refrigerated pie crust 1 oz cooked bacon, sliced into strips. About 6 slices 3 lg. eggs 3 lg. egg whites 1 c… Read More »Quiche Lorraine Recipe With Lactose Free Milk
Method Preheat the oven to 200C/gas 6. Place the pine nuts on a baking tray and roast in the oven until golden, set aside to… Read More »Sicilian Roasted Cauliflower & Brussels Sprouts