Oh no, I’m lactose-intolerant! I can’t drink milk, right? WRONG! A brief survey of the grocery store shelves reveals plenty of dairy and lactose-free alternatives… Read More »Which Dairy Free Milk Tastes Most Like Cow’s Milk?
Sometimes, a meal isn’t enough to keep your hunger at bay throughout the day. That’s where snacks come to the rescue. However, if you’re lactose-intolerant,… Read More »17 Awesome Dairy-Free Snacks at the Grocery Store!
Adults aren’t the only ones who can have difficulties with lactose intolerance. Dairy can be a downer for kids as well! Kids who are lactose… Read More »Top 21 Proven Lactaid Recipes Your Kids Will Love!
Ice cream is there for the birthday parties and the late-night bathtub soaks. Ice cream is for the straight-A report cards and for the ouchies… Read More »Lactose Intolerance Desserts: Haagen-Dazs Ice Cream
Lactose-free milks, including soy milk and rice milk, are good sources of calcium for kids who are lactose intolerant. Some green, leafy vegetables also contain… Read More »How to get Calcium from Non Dairy Foods
Signs your child is lactose intolerant If your child is intolerant, the more lactose he or she consumes, the more symptoms he or she will… Read More »5 signs your child is lactose intolerant
1 ounce of provolone, swizz, muenster, and cheddar cheese have almost as much calcium as a cup of milk.
By the time your little one reaches the age of 2, he or she may suddenly start experiencing discomfort after eating certain foods like milk, cheese or ice cream. Unfortunately, this is a natural occurrence in some families, and has everything to do with the genetic codes. Once the problem is diagnosed it is really not that hard to care for your lactose intolerant child once you learn a few steps. The only issue will be making sure you are very mindful of what your child eats and not giving in when they want something that is going to cause a digestive issue. They won’t understand why they can’t have a bowl of ice cream if everyone else is!Read More »Caring for Your Lactose Intolerant Child