How to Enjoy Ranch Dairy Free
Is ranch dairy-free? No, but you can buy it or make it dairy free. Ranch is a delicious dressing, tasty pizza dip, and a yummy… Read More »How to Enjoy Ranch Dairy Free
Kids
Which Dairy Free Milk Tastes Most Like Cow’s Milk?
Oh no, I’m lactose-intolerant! I can’t drink milk, right? WRONG! A brief survey of the grocery store shelves reveals plenty of dairy and lactose-free alternatives… Read More »Which Dairy Free Milk Tastes Most Like Cow’s Milk?
17 Awesome Dairy-Free Snacks at the Grocery Store!
Sometimes, a meal isn’t enough to keep your hunger at bay throughout the day. That’s where snacks come to the rescue. However, if you’re lactose-intolerant,… Read More »17 Awesome Dairy-Free Snacks at the Grocery Store!
Top 21 Proven Lactaid Recipes Your Kids Will Love!
Adults aren’t the only ones who can have difficulties with lactose intolerance. Dairy can be a downer for kids as well! Kids who are lactose… Read More »Top 21 Proven Lactaid Recipes Your Kids Will Love!
13 Chocolate Covered Raisin Recipes
On a lazy Sunday afternoon, there is nothing better than snacking on a bowl of homemade chocolate covered raisins. Try our chocolate covered raisin recipes… Read More »13 Chocolate Covered Raisin Recipes
Lactose Intolerance Desserts: Haagen-Dazs Ice Cream
Ice cream is there for the birthday parties and the late-night bathtub soaks. Ice cream is for the straight-A report cards and for the ouchies… Read More »Lactose Intolerance Desserts: Haagen-Dazs Ice Cream
Milk Substitutions for Kids
We all know kids love milk especially with cookies. Below are some of the substitutions I’ve used and loved for milk. Fairlife Milk This is… Read More »Milk Substitutions for Kids
How to Test for Lactose Intolerance
Testing for lactose intolerance in a toddler may depend on your pediatrician’s preference. Some may diagnose the lactose intolerance based on symptoms alone, and more… Read More »How to Test for Lactose Intolerance
How much lactose is in my food?
Different types of dairy contain different amounts of lactose, and every body deals with lactose differently. Some people can tolerate a little, while others can… Read More »How much lactose is in my food?
How to get Calcium from Non Dairy Foods
Lactose-free milks, including soy milk and rice milk, are good sources of calcium for kids who are lactose intolerant. Some green, leafy vegetables also contain… Read More »How to get Calcium from Non Dairy Foods
5 signs your child is lactose intolerant
Signs your child is lactose intolerant If your child is intolerant, the more lactose he or she consumes, the more symptoms he or she will… Read More »5 signs your child is lactose intolerant
FYI – Cheese for Calcium
1 ounce of provolone, swizz, muenster, and cheddar cheese have almost as much calcium as a cup of milk.
What about Calcium and Vitamin D?
How do you get calcium and vitamin D if you don’t drink milk? First talk with your child’s provider about what products or diet changes… Read More »What about Calcium and Vitamin D?
Banana Pancakes
Recipe by: Makers of LACTAID® Brand Products Regardless of what time of day these pancakes are served, they are always a hit. What could be… Read More »Banana Pancakes
Oreos, You Can Eat Them!
Did you know you can eat Oreos? Whaaat? Wait, aren’t they made of chocolate? You might ask, but you’d be wrong sort of. They are… Read More »Oreos, You Can Eat Them!
Caring for Your Lactose Intolerant Child
By the time your little one reaches the age of 2, he or she may suddenly start experiencing discomfort after eating certain foods like milk, cheese or ice cream. Unfortunately, this is a natural occurrence in some families, and has everything to do with the genetic codes. Once the problem is diagnosed it is really not that hard to care for your lactose intolerant child once you learn a few steps. The only issue will be making sure you are very mindful of what your child eats and not giving in when they want something that is going to cause a digestive issue. They won’t understand why they can’t have a bowl of ice cream if everyone else is!Read More »Caring for Your Lactose Intolerant Child
