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Guides

These are the super helpful posts for newbies

Can You Freeze Lactose Free Milk?

Switching over to a dairy free lifestyle can be wonderful for your health, but you do have to relearn everything you once knew about food.… Read More »Can You Freeze Lactose Free Milk?

How Much Lactose is in Butter?

I’m lactose intolerant and I always wanted to know if there was a lactose free butter, turns out there is. Drum roll please… Butter is… Read More »How Much Lactose is in Butter?

Does Heavy Cream Have Lactose? 4 Things to Know

Creams, be it heavy cream, sour cream, coffee creamer, are a popular ingredient in many dishes, drinks and desserts, which could make navigating this area… Read More »Does Heavy Cream Have Lactose? 4 Things to Know

The Best Lactase Supplements to Help Lactose Intolerant People

When it comes to deciding on what pills to purchase it can be a challenging. We review the best lactase supplements to help lactose intolerant… Read More »The Best Lactase Supplements to Help Lactose Intolerant People

How to be Lactose Intolerant and Have Holidays + Recipes

The holidays are a time for conveniently forgetting about your diet and indulging in the rich, buttery foods that you don’t encounter any other time… Read More »How to be Lactose Intolerant and Have Holidays + Recipes

Does Chocolate Have Dairy? The Ultimate Guide

What comes to mind when you first find out you’re lactose intolerant? For most people, it is an immediate panic that they can no longer… Read More »Does Chocolate Have Dairy? The Ultimate Guide

12 Steps to a Great Restaurant Experience

Picture this: you’re out on the town at a nice dinner with your friends and family. Everyone enjoyed decadent queso dip and spinach artichoke dip… Read More »12 Steps to a Great Restaurant Experience

10 Reasons This is the Cheese with Least Lactose

Cheese Plate - Is this the cheese with least lactose?

When asked about the meaning of life the great sages replied, “Cheese is the meaning of life.” OK, you caught me, they didn’t say that.… Read More »10 Reasons This is the Cheese with Least Lactose

Beginners Guide to a Lactose Free Life

Congratulations you’ve discovered the beginners guide for a Lactose Free Life. The place where your stomach goes to be happy. Let’s get started. What Can… Read More »Beginners Guide to a Lactose Free Life