Stress! I love soul food but I’m lactose intolerant! If that’s you, don’t worry. We have the answers. Did you know studies estimate 75% of… Read More »Lactose Intolerant But Love Soul Food? We’re Here For You.
these are posts that talk about swaps for dairy foods
Does Ben and Jerry’s have dairy free ice cream for lactose intolerant people? Ice Cream doesn’t typically like lactose-intolerant people. With this logic, we shouldn’t… Read More »Does Ben And Jerry’s Have Lactose Free Ice Cream?
Oh no, I’m lactose-intolerant! I can’t drink milk, right? WRONG! A brief survey of the grocery store shelves reveals plenty of dairy and lactose-free alternatives… Read More »Which Dairy Free Milk Tastes Most Like Cow’s Milk?
Burgers and fries are not the same without a delicious chocolate milkshake. This tasty treat is perfect for a hot summer day. It is bliss… Read More »11 Chocolate Milkshake Recipes Without Ice Cream
Adults aren’t the only ones who can have difficulties with lactose intolerance. Dairy can be a downer for kids as well! Kids who are lactose… Read More »Top 21 Proven Lactaid Recipes Your Kids Will Love!
Have you ever wondered, which milk brand is the healthiest? Since milk is at the center of nearly everything we eat and drink. We cook… Read More »How to Find The Healthiest Lactose Free Milk Brand
Whether you’re celebrating a birthday or just need that perfect sweet treat, making your own cake is just what you need right now. We have… Read More »23 Cakes, Lactose Free Recipes, What More Can You Want?
When you wake up in the morning it is nice to be able to go to the fridge and pull out a pre-made casserole that… Read More »19 Dairy Free Breakfast Casserole Recipes + Hash Browns
Looking for lactose free milk you can actually drink? You’re not alone – in America, 30 million to 50 million people struggle with lactose intolerance.… Read More »Is Skim Milk Lactose Free? What You Need to Know
Picture this: you’re ten years old at your local county fair and the smell of a freshly fried funnel cake hits your nose. You wait… Read More »8 Awesome Funnel Cake Recipes Without Milk
French toast: breakfast of champions. This seemingly fancy breakfast is made by dipping a slice of bread into batter, then frying it. Top it with… Read More »10 Easy French Toast Recipes Without Milk
Is it real milk? Does lactose-free milk have health risks? If you’re lactose intolerant and have avoided dairy like the plague, the words “lactose-free milk”… Read More »Do You Know the Health Risks of Lactose Free Milk?
Lactose intolerance is very common in African American communities. Studies estimate that 75% of African Americans are lactose intolerant. Lactose intolerance can bring a world… Read More »How to Survive Lactose Intolerance and be African American
Creams, be it heavy cream, sour cream, coffee creamer, are a popular ingredient in many dishes, drinks and desserts, which could make navigating this area… Read More »Does Heavy Cream Have Lactose? 4 Things to Know
What comes to mind when you first find out you’re lactose intolerant? For most people, it is an immediate panic that they can no longer… Read More »Does Chocolate Have Dairy? The Ultimate Guide
Throughout history, chocolate was reserved for royalty and the rich. It was primarily consumed in liquid form and was even used as currency. Today, chocolate… Read More »Who Else Wants a Chocolate Dairy Free Snack?
Ice cream is there for the birthday parties and the late-night bathtub soaks. Ice cream is for the straight-A report cards and for the ouchies… Read More »Lactose Intolerance Desserts: Haagen-Dazs Ice Cream
When you lactose intolerant finding the perfect milk substitute can seem overwhelming. Alas, it doesn’t have to be. The trial and error game stops here.… Read More »Almond Milk Califia: 5 Reasons It’s Awesome
When asked about the meaning of life the great sages replied, “Cheese is the meaning of life.” OK, you caught me, they didn’t say that.… Read More »10 Reasons This is the Cheese with Least Lactose
The question you want to answer is, does mayo have dairy? But first let’s explore why mayo (mayonnaise) is awesome and why it may have… Read More »Does Mayo Have Dairy? An Exciting Truth