If you are lactose intolerant, the food world can be scary to navigate. Eat the wrong thing, and your tummy will definitely let you know!… Read More »Lactose Intolerance: 8 Things You Need to Consider
Different types of dairy contain different amounts of lactose, and every body deals with lactose differently. Some people can tolerate a little, while others can… Read More »How much lactose is in my food?
Whey is the liquid part of milk, everything that is left over when curds form during cheese-making. That’s right, whey is what used to be… Read More »Whey Too Scary
Are there any cheeses that should be avoided outright? Yup! Fresh cheeses, and those with a lot of curds, tend to have the highest lactose… Read More »Avoid this Cheese!
When it comes to managing your lactose intolerance, most people think that simply eliminating milk products from their diet will do the trick. While it… Read More »Hidden Dietary Disasters
When you learn that you are lactose intolerant, it may seem easiest to just avoid milk products altogether. However, this is neither necessary nor automatically… Read More »Top 10 Foods to Avoid
The most common high-lactose foods include: Milk, milkshakes and other milk-based beverages Whipping cream and coffee creamer Ice cream, ice milk, sherbet Soft Cheese Milk… Read More »Foods high in lactose
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