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31 Awesome Lactose Intolerance Recipes Just For You

smiling asian mother with daughter preparing meringue cookies at home

We won’t sugar coat it – finding out that you’re lactose intolerant sucks. You have to think twice as hard about everything you eat, while you watch others eat whatever they want without consequence.

We have more resources and dairy free alternatives than ever before. As much of a bummer as it is to be lactose intolerant, it’s the best time ever to go dairy free.

In fact, there’s a surplus of lactose intolerance recipes on the internet at your disposal. We’ve gathered 31 awesome recipes that are going to change your life for the better. Let’s go!


1. Fruit skewers with lactose free dip: This recipe is versatile – use it as an appetizer, brunch dish, or dessert. Adults and kids alike will enjoy this tangy, sweet dip paired with fresh fruit.

2. Dairy free buffalo chicken dip: Who doesn’t love buffalo chicken? This is a great dish to serve at a party, with a variety of bite size foods to dunk. Add Ritz crackers (dairy free!), celery, tortilla chips, carrots, cucumbers, or small chunks of french bread. The options are endless!

3. Dairy free 5 layer dip: This is a simple, dairy free alternative to the classic 5 layer dip you’ve seen at all your family gatherings. Layer beans, guacamole, salsa, olives and lettuce – you won’t even miss the dairy. This is a perfect option if you don’t want to use dairy alternatives.

4. Epic vegan charcuterie board: You can make the hottest appetizer trend, the charcuterie board, dairy free! This recipe happens to be vegan, but you can sub in real meat as you desire. The point of these boards is for easy grazing, so add in whatever you fancy.

5. Simple tomato basil bruschetta: This is an easy, dairy free take on an Italian classic. Olive Garden is shaking in its boots!

6. Carmelized onion dip: A dairy free take on french onion dip. Get your favorite potato chips ready.

7. Guacamole: If you don’t have a go to guacamole recipe, what are you doing with your life? With a 4.5 out of 5 star rating and over 1,000 reviews, this is a no brainer.

8. 6 ingredient fish cakes: This recipe takes a super simple, minimal ingredient approach to fish cakes and even teaches you to make your own tartar sauce – all dairy free, of course. One of the good recipies for lactose intolerance.

9. Lemongrass and chicken summer rolls: This recipe makes summer rolls simple, and straightforward to make. They’re fresh, savory, and light enough for warm weather.

10. BBQ pulled pork nachos: This is a heavier option for an appetizer, but who can resist nachos? These nachos aren’t your traditional nachos – with BBQ and pork, they’re sure to be a crowd pleaser.

Main dishes

11. Thai pasta with spicy peanut sauce: This dish comes together in just 30 minutes, and you likely already have a lot of the ingredients in your kitchen.

12. Lemony chicken and rice: Spend 15 minutes prepping this dish, then throw it in the oven, set it and forget it. We love an easy dinner.

13. Salt and pepper shrimp: This dish feels rich, even without the butter. Add a vegetable for a side and you’ve got a delicious, healthy dinner.

14. Vegan scalloped potatoes: This recipe might be more of a side, but who are we to say you can’t eat potatoes for an entire meal?

15. Sheet pan chicken fajitas: This recipe is all about creating no mess. Use just one pan, throw it in the oven, and the result is a delicious, dairy free meal. No need to skimp on flavor!

16. Creamy vegan mushroom alfredo: Make this alfredo alternative when you’re craving a creamy pasta. It won’t disappoint! One of the great recipies for lactose intolerance.

17. Slow cooker Asian style drumsticks: Slow cooker anything, count us in! Throw some rice in the rice cooker, and you’ll barely have to lift a finger for this meal.

18. Easy dairy free butter chicken: A dairy free take on the classic Indian dish. It’s warm, comforting, and perfect for a cold, winter night.

19. Black bean and corn quinoa: This recipe comes together in under 30 minutes and is an awesome vegetarian meal prep idea. Make it on Sunday and store it in the fridge for when you need a healthy meal in a hurry. One of the perfect recipies for lactose intolerance.

20. Shrimp and avocado salad: Simple, clean ingredients come together to pack a flavorful and fresh punch with this recipe!

Desserts for Lactose Intolerance

Love dessert and dealing with lactose intolerance, these are the best recipes.

21. Dairy free gooey brownies: Brownies are a classic necessity. Try making these ooey gooey, chocolatey brownies.

22. Dairy free vanilla cupcakes: These cupcakes are light, fluffy, and sweet. They are a crowd pleaser you can bring anywhere!

23. Peanut butter chocolate chip cookie dough ice cream: Say that title ten times fast. This recipe is the stuff of dreams. You could even just make the cookie dough and eat that on its own.

24. Raspberry crumble bars: Shortbread, raspberries, and crumble – need we say more?

25. Olive oil orange cake: This cake doesn’t take a ton of ingredients, and the result is light, fluffy, bright, and delicious.

26. Maple pecan vegan bread pudding: This dessert is cozy, warm, and so comforting. It’s both gooey and crunchy at the same time, giving you all the textures.

27. 11 Ingredient Oreo cake: Did you know that Oreos are accidentally dairy free? Combine their chocolatey goodness with a rich, cashew based frosting and you’ve got this winning recipe.

28. Dairy free German chocolate cake: A few simple swaps make this traditional cake dairy free, without losing any of the flavor.

29. Sea salt caramel ice cream: The swirls of caramel in this ice cream are dreamy. The coconut base is thick, creamy, and rich. The salty sweet combo brings it all together. Yum!

30. Cinnamon sugar mini donut muffins: A bite size treat? Yes please! These are sweet, crunchy on the outside and fluffy inside. Using a muffin tin is a genius move that makes them easier to make than traditional donuts.

31. Pumpkin cheesecake torte: Of course, we had to include a pumpkin dessert! No matter what time of the year it is, pumpkin desserts are always good. Mix pumpkin with dairy free cheesecake, and we don’t see how anyone can resist it.

With so many options, you probably already have the ingredients for several of these lactose intolerance recipies in your kitchen. So, what recipe will you try first? Let us know in the comments down below!

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