Stress! I love soul food but I’m lactose intolerant! If that’s you, don’t worry. We have the answers. Did you know studies estimate 75% of… Read More »Lactose Intolerant But Love Soul Food? We’re Here For You.
Wendy’s introduced their original Frosty to their customers when they opened in 1969. Initially, it only came in one flavor, light chocolate. This flavor was… Read More »Wendy’s Frostys Recipe – Dairy Free Version
As much as 70 percent of the world have a hard time digesting dairy. To make things more challenging, dairy is in nearly everything. Avoiding… Read More »The Lactose Intolerant Medications You Need To Know
If you have chronic digestive issues it may be hard to determine what the root cause is. Even worse, if you have lactose intolerance and… Read More »Blood in Stool? Lactose Intolerance, Crohn’s Disease?
Lactose intolerance is very common in African American communities. Studies estimate that 75% of African Americans are lactose intolerant. Lactose intolerance can bring a world… Read More »How to Survive Lactose Intolerance and be African American
Creams, be it heavy cream, sour cream, coffee creamer, are a popular ingredient in many dishes, drinks and desserts, which could make navigating this area… Read More »Does Heavy Cream Have Lactose? 4 Things to Know
Lactose Intolerance is not a serious medical problem, and it is very common. In simple terms, it is a condition in which an individual is… Read More »Lactose Intolerant? What You Need to Know!
When it comes to deciding on what pills to purchase it can be a challenging. We review the best lactase supplements to help lactose intolerant… Read More »The Best Lactase Supplements to Help Lactose Intolerant People
The holidays are a time for conveniently forgetting about your diet and indulging in the rich, buttery foods that you don’t encounter any other time… Read More »How to be Lactose Intolerant and Have Holidays + Recipes
What comes to mind when you first find out you’re lactose intolerant? For most people, it is an immediate panic that they can no longer… Read More »Does Chocolate Have Dairy? The Ultimate Guide
The question you want to answer is, does mayo have dairy? But first let’s explore why mayo (mayonnaise) is awesome and why it may have… Read More »Does Mayo Have Dairy? An Exciting Truth
Why should we not view lactose intolerance as a disease in adult humans? Well it’s not really a disease, it’s just the dietary absence of… Read More »Why should we not view lactose intolerance as a disease in adult humans?
Yup, Ghirardelli Double Chocolate Brownie mix is dairy free. I tried them myself and they are awesome! It was the first time in 11 years… Read More »Lactose Free Desserts: Ghirardelli Double Chocolate Brownie Mix