If you’re lactose intolerant, can’t drink cow’s milk, or are vegan, you might have heard of Silk soymilk products.
Silk is a well-known brand that has been producing plant-based products for more than 25 years.
You’ve probably seen it walking down the aisles of your local grocery store.
If you haven’t tried it, you might be wondering what it tastes like and how it compares to regular milk.
Does it have the same nutrients as cow’s milk?
If you are bursting with questions, we’re ready to answer them.
We’ll be giving you a breakdown of Silk soymilk ingredients, flavor, and nutrition!
What is soymilk and its ingredients?
What is soymilk anyway?
To answer your question, soymilk is a plant-based beverage made by soaking and grinding soybeans, boiling them, filtering out particles, and emulsifying them with oil, water, and protein.
It originated in East Asia but has become popular internationally. Silk is the U.S.’s most famous soymilk brand.
Silk Soymilk vs. Cow’s Milk
Nutrition
Silk soymilk has many properties that milk does not, but it also is missing some nutrients.
Both beverages are excellent sources of protein and have roughly the same amount.
Cow’s milk naturally has more calcium and B12 than soymilk.
However, the phytochemicals in soymilk may reduce cancer risk, and soy milk doesn’t contain the hormones, cholesterol, antibiotics, and saturated fat found in regular milk.
Soymilk is also a substantial source of lecithin, vitamin E, and monosaturated and polyunsaturated fats.
Taste
The taste depends on what flavor you get, but it generally tastes different than cow’s milk. However, for many people, that isn’t a bad thing. Silk soymilks tend to taste more neutral than other brands.
Uses
Since Silk offers sweetened and unsweetened versions of their milk, you can use it in almost everything. Their website is full of recipes. You can make dressings, pasta, desserts, and more, or drink as is!
Silk Soymilk Products:
ORIGINAL
Original Soymilk
Silk’s Original Soymilk recipe is what made them famous. If you’re looking for an access point to soymilk, the original is a great place to start.
Its flavor is rich and creamy, with a hint of sweetness added to it.
The benefits to this type of soymilk are that it has eight grams of protein per serving, is an outstanding calcium source, is low in saturated fat, and is verified non-GMO. It also contains no dairy, gluten, carrageenan, artificial colors and flavors, and cholesterol.
The Silk ingredients are soymilk (filtered water and soybeans), cane sugar, vitamins and minerals, sea salt, natural flavors, and gellan gum.
Organic Unsweet Soymilk
If you’re not a fan of sweet milk but still want something plain, then the Organic Unsweet Soymilk is a fantastic choice.
This Silk soymilk has the same ingredients and nutritional properties as the original but with 0 grams of added sugar per serving.
Like the original soymilk, this tasty unsweetened alternative is heart-healthy, low in saturated fat, and certified non-GMO.
This variety is an excellent alternative to cow’s milk in savory and sweet dishes because of its neutral flavor. You can mix it into pasta, soups, and baked goods.
VANILLA
Vanilla Soymilk and Organic Vanilla
For those who want a delicate hint of flavor in their beverage, the Silk Vanilla Soymilk and Organic Vanilla soymilk are perfect choices.
The taste is similar to the original soymilk, with a hint of sweetness from cane sugar and a dash of vanilla.
Both contain six grams of protein per serving, are low in saturated fat, and are non-GMO verified.
Like its original counterpart, it also doesn’t contain dairy, gluten, cholesterol, carrageenan, and any artificial colors and flavors.
It is also a heart-healthy drink option.
The organic version contains certified organic soybeans.
Due to its sweetness and slight vanilla flavor, this tasty beverage is also great for baking, lattes, and other treats that could use a hint of creaminess and vanilla flavor.
Organic Unsweet Vanilla Soymilk
If you’re not into the sweetness but still want a hint of vanilla, the Organic Unsweet Vanilla Soymilk flavor is a great choice.
Each serving contains 0 grams of additional sugar and has seven grams of protein, more than its sweetened counterparts.
It is certified organic and non-GMO.
Organic Unsweet Vanilla Soymilk is a versatile product that goes well in many dishes since it doesn’t have any added sugar.
You can use it in cookies, cake, hot chocolate, and other sweet recipes or even add a vanilla hint to a savory dish.
Very Vanilla soymilk
If you really love vanilla and the regular doses of vanilla won’t do it for you, you’re in luck. Silk has a Very Vanilla drink that will leave your vanilla-loving taste buds in heaven.
This drink doesn’t just have a subtle vanilla flavor. The fragrant bean is front and center in this rich, smooth, and creamy beverage.
However, just because it is so decadent doesn’t mean it is missing any of the nutrition that other Silk soymilks have.
It includes six grams of protein per serving and has 30% of your daily recommended calcium value.
It’s great by itself or in desserts.
CHOCOLATE
Chocolate Soymilk
Chocolate lovers rejoice; Silk has the perfect drink for you! This drink is so creamy and decadent that it can be a dessert on its own. However, it is the ideal complement to any meal and tastes delicious in baked goods and other desserts.
While it is a tasty treat, it has plenty of nutritional value. Silk Chocolate Milk has the most protein out of all the Silk soymilk products with nine grams per serving. It’s packed with minerals and vitamins and is heart-healthy.
The ingredients are almost identical to the Silk original soymilk except for added cocoa.
Bonus: Top 21 Proven Lactaid Milk Recipes Your Kids Will Love!
Soy what?
If you can’t drink cow’s milk, you won’t be missing out. Luckily for you, Silk has an entire line of different soymilk products to fit all of your cravings.
Silk has your back when you want a tasty beverage or a milk replacement in your favorite foods, from bold vanilla-flavored drinks to more neutral offerings.
You also won’t be losing out on any nutrition when you drink Silk milk. Their tasty beverages have all of the protein, calcium, vitamins, and minerals you need without the bad stuff like cholesterol, saturated fats, and other icky stuff.
Silk is the beverage that does it all!
