The most common high-lactose foods include:
- Milk, milkshakes and other milk-based beverages
- Whipping cream and coffee creamer
- Ice cream, ice milk, sherbet
- Soft Cheese
- Milk chocolate
- Puddings, custards
- Cream soups, cream sauces
- Yogurt
- Foods made with milk
Other foods that MAY contain lactose in smaller quantities include:
- Bread and baked goods
- Butter
- Salad dressings and sauces
- Breakfast cereals and cereal bars
- Instant potatoes, soups, rice and noodle mixes
- Lunch meats (other than kosher)
- Candies and other snacks
- Mixes for pancakes, biscuits, and cookies
- Margarine
- Organ meats (such as liver)
- Sugar beets, peas, lima beans
