Lactose intolerance is very common in African American communities. Studies estimate that 75% of African Americans are lactose intolerant. Lactose intolerance can bring a world… Read More »How to Survive Lactose Intolerance and be African American
I’m lactose intolerant and I always wanted to know if there was a lactose free butter, turns out there is. Drum roll please… Butter is… Read More »How Much Lactose is in Butter?
Creams, be it heavy cream, sour cream, coffee creamer, are a popular ingredient in many dishes, drinks and desserts, which could make navigating this area… Read More »Does Heavy Cream Have Lactose? 4 Things to Know
The holidays are a time for conveniently forgetting about your diet and indulging in the rich, buttery foods that you don’t encounter any other time… Read More »How to be Lactose Intolerant and Have Holidays + Recipes
If you are lactose intolerant, the food world can be scary to navigate. Eat the wrong thing, and your tummy will definitely let you know!… Read More »Lactose Intolerance: 8 Things You Need to Consider
What comes to mind when you first find out you’re lactose intolerant? For most people, it is an immediate panic that they can no longer… Read More »Does Chocolate Have Dairy? The Ultimate Guide
Throughout history, chocolate was reserved for royalty and the rich. It was primarily consumed in liquid form and was even used as currency. Today, chocolate… Read More »Who Else Wants a Chocolate Dairy Free Snack?
Ice cream is there for the birthday parties and the late-night bathtub soaks. Ice cream is for the straight-A report cards and for the ouchies… Read More »Lactose Intolerance Desserts: Haagen-Dazs Ice Cream
When you lactose intolerant finding the perfect milk substitute can seem overwhelming. Alas, it doesn’t have to be. The trial and error game stops here.… Read More »Almond Milk Califia: 5 Reasons It’s Awesome
When asked about the meaning of life the great sages replied, “Cheese is the meaning of life.” OK, you caught me, they didn’t say that.… Read More »10 Reasons This is the Cheese with Least Lactose
The question you want to answer is, does mayo have dairy? But first let’s explore why mayo (mayonnaise) is awesome and why it may have… Read More »Does Mayo Have Dairy? An Exciting Truth
We all know kids love milk especially with cookies. Below are some of the substitutions I’ve used and loved for milk. Fairlife Milk This is… Read More »Milk Substitutions for Kids
The goal here is to show common substitutions that are generally available in major grocery stores. These are all based on my experience if you… Read More »Big Dairy Substitutions List
Different types of dairy contain different amounts of lactose, and every body deals with lactose differently. Some people can tolerate a little, while others can… Read More »How much lactose is in my food?
Lactose-free milks, including soy milk and rice milk, are good sources of calcium for kids who are lactose intolerant. Some green, leafy vegetables also contain… Read More »How to get Calcium from Non Dairy Foods
How do you get calcium and vitamin D if you don’t drink milk? First talk with your child’s provider about what products or diet changes… Read More »What about Calcium and Vitamin D?
There are several things you can still eat. Many people can to digest small amounts of dairy with no problem. If that’s not you you’ll… Read More »What Can I Eat Basics & Intro
These dairy-free alternatives taste like the real thing. Cream cheese has always been a staple in my kitchen. This tangy, creamy spread is incredibly versatile… Read More »Non Dairy Cream Cheeses That Don’t Suck
Dairy-Free Replacements for Baking, Cooking, and Spreading Butter is probably the most frequently used dairy product in classic cooking and baking recipes, but it isn’t great… Read More »The Best Butter Substitutes
A little bit of yogurt can go along way—for your health and your taste buds. Yogurt contains live probiotics which assists the body with digestion.… Read More »The Best Yogurt for Lactose Intolerance at Walmart
Maybe you were born with it, maybe you had it thrust upon you, but either way lactose intolerance is a big freaking deal if there… Read More »Cheeses You Didn’t Know You Can Eat if You’re Lactose Intolerant
If you’re lactose intolerant, eating foods with high levels of lactose can cause gas, bloating, and stomach pain. Luckily, some cheeses work on a low-lactose… Read More »9 Cheeses You NEED to Eat If You’re Lactose Intolerant
Lactose or dairy-free? Here are seven surprising things you CAN eat. In today’s food culture, finding the right foods for your particular diet is easier… Read More »7 Unbelievable Dairy Free Foods
Did you know you can eat Oreos? Whaaat? Wait, aren’t they made of chocolate? You might ask, but you’d be wrong sort of. They are… Read More »Oreos, You Can Eat Them!
Since people of Asian descent have high instances of lactose intolerance, it’s no wonder that the vast majority of Asian and Asian-inspired cuisine is lactose… Read More »Chinese Food is Awesome!
While the specific amounts of lactose that your body can handle are different from one person to another, in most instances your symptoms may be… Read More »Foods Deemed Safe For Lactose Intolerance
If you’re lactose intolerant and love cooking with butter, it can be tough to find a suitable alternative that doesn’t leave you longing for that… Read More »Butter Alternatives, if Needed
While many people see lactose intolerance as being a limiting condition when it comes to the foods you can eat, in most cases this isn’t really true. While a small percentage of lactose intolerant people cannot handle any dairy products whatsoever, a far greater percentage are able to digest small amounts of dairy with no problem, and even larger amounts of certain dairy products such as cheese and yogurt. Read More »What can you eat if you are lactose Intolerant?
For those struggling with lactose intolerance, it may be nice to know that there currently exist a multitude of alternatives to traditional dairy milk. While these products each have their own pros and cons associated with them, many lactose intolerant individuals find that their easiest treatment option is to simply substitute their milk consumption with one of these alternatives.Read More »Top 7 Milk Alternatives
While there is a common misconception that a lactose intolerance diagnosis means you cannot have any milk products, in most cases this isn’t true, and… Read More »Top 4 Cheeses You Can Eat
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