Sometimes, a meal isn’t enough to keep your hunger at bay throughout the day. That’s where snacks come to the rescue.
However, if you’re lactose-intolerant, that pesky lactose stuff is always at the back of your mind.
Can I eat this snack?
Will these chips upset my stomach?
Snacks can have sneaky dairy products added as fillers or flavoring. Even products that don’t seem like they would have dairy might contain lactose.
Navigating the world of snacks might seem daunting, but worry not! Here are 17 dairy-free snacks at the grocery store that you can eat if you are lactose intolerant or can’t eat dairy.
#1 Apple Sauce – Dairy Free, Easy to Find at Grocery Stores
If you’re a fruit fan, apple sauce is the perfect refreshing snack. Apple sauce is a very versatile product. You can consume it on its own or make other delicious snacks out of it. It is the ideal moistening agent you can add to cakes, breakfast bars, muffins, cupcakes, and bread.
#2 Dark Chocolate – Dairy Free, Easy to Find at Grocery Stores
Many dark chocolate bars do not contain any milk or dairy. That means that you can enjoy this rich and decadent treat without having to worry about your tummy. However, if you are allergic to dairy, always double-check the label to ensure there’s no cross-contamination and that it is indeed dairy-free.
#3 Dried Mangos – Dairy Free
Dried mangos are a delicious and nutritious sweet snack that contains more nutrients than your average piece of candy. They are an exceptional source of vitamin A, calcium, potassium, and iron. These mangos also have tons of cancer-fighting antioxidents. Not to mention, they are dairy-free and addicting to snack on!
#4 Newman’s Own Fig Newmans – Dairy Free
These crumbly cookies have a sweet fig surprise in the middle. While some Fig Newmans contain dairy, this version does not. Just because it doesn’t have dairy doesn’t mean it isn’t delicious. You can enjoy this figgy treat without worrying about pesky lactose ruining your day (and your stomach).
#5 Fruit Leather – Dairy Free, Easy to Find at Grocery Stores
Fruit leather is typically a packed lunch classic for kids but is perfect for anyone. They’re easy to transport, so that you can eat them almost anywhere. Throw them in your backpack if you’re going on a hike, pack them in your road trip snack bucket, or take them to work.
#6 Graham Crackers – Dairy Free, Easy to Find at Grocery Stores
Graham crackers have been around forever. They are an essential ingredient in smores, but they’re also delightful to eat on their own. You can also use them as a delicious crust for pies. Plain graham crackers are dairy-free, so you won’t have to worry about any adverse lactose side effects.
#7 Guacamole – Dairy Free, Easy to Find at Grocery Stores
What is tortilla chip’s best friend? Guacamole! This creamy, slightly tangy avocado dip is a mouthwatering snack. What makes this treat even better is that it contains no dairy. You can eat this dip to your heart’s content without having to run to the bathroom because of any lactose overload.
#8 Hippeas Organic Vegan White Cheddar Chickpea Puffs – Dairy Free
If you’re reading this and scratching your head, you’re not alone. However, these organic chickpea puffs are indeed both vegan and cheddar flavored. How is this possible? Hippeas uses vegan cheddar instead of the real stuff, so you get all that cheesy goodness without any involvement from dairy products.
#9 Hummus – Dairy Free
While we’re on the theme of chickpeas, we’d like to remind you about another dairy-free snack. Hummus is creamy and dreamy but doesn’t contain any dairy. Instead, it typically contains chickpeas, garlic, lemon juice, tahini, olive oil, water, and salt. This decadent dip pairs perfectly with pita chips or pita bread.
#10 Jerky – Dairy Free, Easy to Find at Grocery Stores
For a meaty snack that doesn’t have any dairy, grab a bag of jerky. You can find all different varieties of jerky, from beef to turkey. There are countless flavors, including original, teriyaki, lemon pepper, and more to try. Additionally, they’re wonderfully portable and great for snacking or road trips.
#11 Marshmallows and Marshmallow Crème – Dairy Free, Easy to Find at Grocery Stores
Are these pillowy white treats dairy-free? Its white coloring may throw you off, but worry not! You don’t have to sit out the sweet stuff at your next bonfire because marshmallows and marshmallow crème are both dairy-free delights. You can eat these morsels all you want without worrying about dairy.
#12 Nutter Butter – Dairy Free, Easy to Find at Grocery Stores
Are you a nut for Nutter Butters? If you’re worried that it might have some hidden dairy in it, we have some good news for you. Nutter Butters do not contain any dairy products. However, if you are allergic, you may need to be careful because its factory does produce other dairy products.
#13 Oreos – Dairy Free, Easy to Find at Grocery Stores
Wait, Oreos have a cream-filled center. Why are they on the list? Well, you’re in for a significant shock. Original Oreos do not contain dairy. While this cookie sandwich’s specific recipe isn’t publicly available, its cream has sugar, soy lecithin, high fructose corn syrup, and palm or canola oil.
#14 Popcorn – Dairy Free, Easy to Find at Grocery Stores
Popcorn is a tasty dairy-free staple of movie theaters worldwide. The snack is highly customizable, and you can eat sweet and savory versions. If you are entirely dairy-free, you should make sure there isn’t any butter drizzled on top. However, lactose-intolerant people don’t have to worry about butter upsetting their stomachs.
#15 Raw or Roasted Seeds or Nuts – Dairy Free, Easy to Find at Grocery Stores
Raw and roasted seeds or nuts make a delicious snack for anyone who is trying to avoid dairy. You can find them individually in bags or mixed with other treats like candy and other flavorings. By themselves, they don’t contain any dairy, but be careful of added ingredients.
#16 Tortilla Chips – Dairy Free, Easy to Find at Grocery Stores
Guac’s best friend is also dairy-free. You can have your chip and dip free of lactose fear. Tortilla chips not only taste great with guacamole, but they also pair well with salsa, taste delicious crushed in burritos, and compliment tortilla soup. You can eat these all day without lactose issues.
#17 Veggie Straws – Dairy Free
Veggie straws are an addicting snack that does not contain dairy. Most veggie straws have potatoes, spinach, beetroot, and tomatoes in them. They are super light and crispy and can be eaten alone or with your favorite non-dairy dip. Veggie straws are a great snack to take almost anywhere.
There you have it, seventeen mouthwatering dairy-free snacks at the grocery store that you can eat without fear of lactose’s consequences.
As you can see, a wide variety of snacks, from savory to sweet, are dairy-free and delicious.
You can take these dairy-free snacks with you to work or school, or enjoy them on the go.